Flex Pilates Now Open
Welcome to Flex Pilates – A Premium Boutique Pilates Experience
At Flex Pilates, we offer more than just a workout—we provide a personalized, high-end Pilates experience in a welcoming, supportive environment. Our boutique studio specializes in small group reformer classes, private sessions, and hybrid workouts like TRX and cardio Pilates, ensuring you receive expert guidance and hands-on support in every session.
Led by BASI-trained instructors, our sessions are designed to build strength, improve mobility, and enhance your mind-body connection. We focus on all the important principles but really our goal is to help you love your workouts and move with confidence, whether you're a beginner or an experienced practitioner.
Here, you're not just another face in a big class—you’re seen, supported, and challenged in a way that’s right for you. Elevate your Pilates experience with us and feel the difference.
📍 Located in Steenberg Business Park, Tokai CPT.
Services we offer
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Group Reformer Classes
Experience the power of personalized movement in a small-group setting. Our reformer classes are intentionally kept small, allowing our expert instructors to provide hands-on support and personalized modifications. Enjoy a dynamic, full-body workout in a supportive, community-driven environment where every movement is intentional, and every client is seen.
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Private Sessions
Our private Pilates sessions offer a fully customized experience tailored to your goals, needs, and body. Whether you're recovering from an injury, pregnant or postpartum, refining your practice, or looking for a deeper challenge, private sessions provide the focused support you need to maximize your results.
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Pilates Hybrid Classes
Our hybrid / power classes combine the precision of Pilates with high-energy, functional movement for a next-level workout. Whether it’s heart-pumping, low-impact cardio or strength-building TRX, these classes push your endurance, coordination, and control. Expect dynamic, full-body workouts that will challenge you in every way!
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