Pilates For Two! Why Pilates Is The Workout Of Choice For Expecting Mums.

Pilates For Two! Why Pilates Is The Workout Of Choice For Expecting Mums.

Congratulations on the great news! You’re going to be a mum. Maybe it’s your first time or maybe you’re a pro. As you probably know, your lifestyle choices over the next several months, not only affect you, but they will also affect your baby. Exercise is a great way to not only stay strong and fit throughout your pregnancy, but it is also great for your mental wellbeing.

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Why Slow & Steady Wins The Pilates Race

Why Slow & Steady Wins The Pilates Race

Pilates is not something to rush or just get through with little effort. Pilates is meant to be practiced with thought, control and precision. As with most things, we can put in our full attention and effort or we can approach it with little thought and little effort. If you are coming to a Pilates class, it is safe to assume you are looking for some physical benefits and perhaps some mental benefits as well.

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