Congratulations on the great news! You’re going to be a mum. Maybe it’s your first time or maybe you’re a pro. As you probably know, your lifestyle choices over the next several months, not only affect you, but they will also affect your baby. Exercise is a great way to not only stay strong and fit throughout your pregnancy, but it is also great for your mental wellbeing.

Pilates is not something to rush or just get through with little effort. Pilates is meant to be practiced with thought, control and precision. As with most things, we can put in our full attention and effort or we can approach it with little thought and little effort. If you are coming to a Pilates class, it is safe to assume you are looking for some physical benefits and perhaps some mental benefits as well.

We know it's tempting to skip a workout when those temps drop, but that is the last thing you should do.  In fact, it is even more important to continue your workouts during winter. Below are five reason to make fitness a priority this winter. 

With many of us heading out of town this winter, we wanted to provide you with a quick workout you can do anytime and anywhere. It is important to keep the body moving especially if you are stuck sitting for long periods of time. 

Pilates alone is enough, but we at Flex Pilates understand that the majority of people engage in other forms of exercise. We encourage any type of healthy movement but did you know that just 2 sessions a week on the reformer can greatly increase your muscle tone, balance and flexibility?