Pilates by definition is "A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness." We believe it is much more than that! Take a look at our Class Info page to find out more!
Our Instructors have all undergone comprehensive training at a recognized Pilates School. Crystal, our Lead Instructor, obtained her teaching qualifications at the Body Arts and Science International headquarters in Southern California. Having trained under some of the most well respected names in the industry, including the BASI founder himself, Rael Isacowitz.
A Beautiful Environment
The goal in building the Flex Pilates environment was always about having a beautiful, welcoming space. With warm wooden floors, beautiful top of the line imported equipment, we have certainly achieved the beauty part. Most importantly, we have created a space for clients to gain confidence, discover a new way of staying fit both physically and mentally, develop new friendships and gain a dedicated support system. And, there is plenty of free parking!