Have a look around! Everything you need is available at your fingertips!

We've made it super easy for you to get all the information you need about classes, times, pricing & how to book a class.

If you have a specific question that cannot be answered here, please click on the contact page and we will respond to you at our earliest convenience.  During regular business hours, please allow a 4 hour response time. *evenings & weekend response time is next business day. 

Monthly UNLIMITED Group Reformer Classes!

 Just R1,925

Pilates

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Pilates by definition is "A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness." We believe it is much more than that! Take a look at our Class Info page to find out more! 

 

Qualified Instructors

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Our Instructors have all undergone comprehensive training at a recognized Pilates School. Crystal, our Lead Instructor, obtained her teaching qualifications at the Body Arts and Science International headquarters in Southern California. Having trained under some of the most well respected names in the industry, including the BASI founder himself, Rael Isacowitz.

A Beautiful Environment

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The goal in building the Flex Pilates environment was always about having a beautiful, welcoming space. With warm wooden floors, beautiful top of the line imported equipment, we have certainly achieved the beauty part. Most importantly, we have created a space for clients to gain confidence, discover a new way of staying fit both physically and mentally, develop new friendships and gain a dedicated support system. And, there is plenty of free parking! 

Counting down the days until this preggy mama can get her hands on her favourite cold brews!! 😍 If you’re looking for a truly delicious, dairy alternative, vegan friendly 🌱 (no, I’m not vegan) responsibly sourced, Cold Brewed Coffee, our friends at @drinksomaco have what you need! 😋😋 . . #Repost @drinksomaco with @get_repost ・・・ We love this sunset shot taken by the one and only @herschellegibbs ☀️ Thanks for the support! #coldbrewedcoffee #somacoldbrew #somacoffee #proudlysouthafrican🇿🇦 #smallbatch #mondays #coffeeislife #flexpilateslovesdrinksomaco #drinksomaco #coldbrew #coldbrew #pilatesandcoffee
Happy Hump Day!! 🍑 Lifting those bums one little pulse at a time!! 🍑 We may have a condensed winter schedule but we are STILL OPEN! 🎉🎉 NO EXCUSES!! . . . . . . . . #flexpilatessa #flexpilates #pilates #pilatesteacher #pilatestorture #pilatesreformer #pilatesinstructor #happyhumpday #core #workout #doitforyourcore #doitforyou #strongisthenewskinny #balance #winterwarmer #winter #warmup
Wondering what we’re getting up to on this cold winters day? 🌬☃️❄️ Come find out! . . . . . . . #flexpilatessa #flexpilates #pilates #pilatestorture #wundachair #reformerpilates #pilatesreformer #fitness #strongnotskinny #doitforyourcore #doitforyou #workout #winter #motivation
Warming up that core, setting everyone up for an awesome, week with a FLEXable spine and strong core...Happy Monday...! ❤️ @nwlennon . . . . . . . . #flexpilatessa #flexpilates #pilates #reformerpilates #pilatesreformer #grouppilates #pilatesteacher #pilatestorture #doitforyourcore #doitforyou #monday #motivation #mondaymotivation #corestrength #strongnotskinny
Featured Blog Posts
A Goal without a plan is just a wish!
A Goal without a plan is just a wish!

Resolutions or goal setting is great way to start the new year! A fresh start always gives us hope, but how long after the new year have you forgotten about those goals?

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Pilates For Two! Why Pilates Is The Workout Of Choice For Expecting Mums.
Pilates For Two! Why Pilates Is The Workout Of Choice For Expecting Mums.

Congratulations on the great news! You’re going to be a mum. Maybe it’s your first time or maybe you’re a pro. As you probably know, your lifestyle choices over the next several months, not only affect you, but they will also affect your baby. Exercise is a great way to not only stay strong and fit throughout your pregnancy, but it is also great for your mental wellbeing.

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Why Slow & Steady Wins The Pilates Race
Why Slow & Steady Wins The Pilates Race

Pilates is not something to rush or just get through with little effort. Pilates is meant to be practiced with thought, control and precision. As with most things, we can put in our full attention and effort or we can approach it with little thought and little effort. If you are coming to a Pilates class, it is safe to assume you are looking for some physical benefits and perhaps some mental benefits as well.

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5 Reasons You Should Workout This Winter!
5 Reasons You Should Workout This Winter!

We know it's tempting to skip a workout when those temps drop, but that is the last thing you should do.  In fact, it is even more important to continue your workouts during winter. Below are five reason to make fitness a priority this winter. 

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Pilates on the move | Simple moves to do when you can’t get to class.
Pilates on the move | Simple moves to do when you can’t get to class.

With many of us heading out of town this winter, we wanted to provide you with a quick workout you can do anytime and anywhere. It is important to keep the body moving especially if you are stuck sitting for long periods of time. 

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Pilates is the perfect compliment to other fitness modalities
Pilates is the perfect compliment to other fitness modalities

Pilates alone is enough, but we at Flex Pilates understand that the majority of people engage in other forms of exercise. We encourage any type of healthy movement but did you know that just 2 sessions a week on the reformer can greatly increase your muscle tone, balance and flexibility? 

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Pilates Myths & Misconceptions
Pilates Myths & Misconceptions

With so many misconceptions about Pilates we’d like to help clear the air. Here are a few common “myths” often heard in the Pilates community. 

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Our Tips For Those New To Pilates
Our Tips For Those New To Pilates

Pilates for Beginners. We want to ensure that you have a positive Pilates experience! And ease any fears you have about your first session.

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How Flex Pilates Was Born
How Flex Pilates Was Born

What do you do, when you can't find what you're looking for? Well, you just create it!  Find out the Realization, Why and How Flex Pilaties was born.

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We are more than a workout! We are a lifestyle! 

Experience all that Flex Pilates has to offer! With a variety of group equipment classes throughout the day, a friendly team dedicated to helping you reach your goals, and a group of like-minded individuals who care about looking good and feeling great!